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Sentir não te afunda. Reprimir é o que transborda depois. O que você evita sentir, o corpo aprende a carregar. Na neurociência, emoções reprimidas mantêm o sistema em alerta constante. Na psicossomática, isso aparece como tensão, ansiedade, cansaço e até sintomas físicos. Percebe a diferença? Quando você sente, a emoção passa. Quando você reprime, ela acumula. E o corpo fala. Não como castigo… Mas como sinal. Você não precisa ser forte o tempo todo. Você precisa ser verdadeiro com o que s
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👉 Seu corpo está reagindo a algo que você ainda não resolveu emocionalmente. 👉 E quanto mais você ignora… mais o corpo fala. 👉 Se quiser entender melhor, eu explico no meu Instagram. Link 🔗 na bio
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